Chocolate sauce: calories and nutrition facts
Chocolate sauce has 308 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 92 kcal.
- Calories
- 308 kcal
- Protein
- 2.2 g
- Carbohydrates
- 62.3 g
- Fat
- 5.1 g
Per 100 g
Chocolate sauce: how many calories?
Chocolate sauce has 308 kcal per 100 g, with 2.2 g protein, 62.3 g carbs and 5.1 g fat. A 30 g serving (1 Tablespoon) has 92 kcal. That is more than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein3%
- Carbohydrates82%
- Fat15%
Calculate a portion
- Calories
- 92 kcal
- Protein
- 0.6 g
- Carbohydrates
- 18.7 g
- Fat
- 1.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 308 kcal | 92 kcal |
| Fat | 5.1 g | 1.5 g |
| of which saturated fat | 2.4 g | 0.7 g |
| Carbohydrates | 62.3 g | 18.7 g |
| of which sugars | 48.9 g | 14.7 g |
| Fiber | 1.8 g | 0.5 g |
| Protein | 2.2 g | 0.6 g |
| Sodium | 19 mg | 6 mg |
| Water | 27.6 g | 8.3 g |
| Vitamin C | 2 mg | 0.6 mg |
| Calcium | 17 mg | 5 mg |
| Iron | 12 mg | 3.6 mg |
| Potassium | 364 mg | 109 mg |
| Magnesium | 55 mg | 16 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(308 kcal) | 15% |
| Fat(5.1 g) | 7% |
| of which saturated fat(2.4 g) | 12% |
| Carbohydrates(62.3 g) | 24% |
| of which sugars(48.9 g) | 54% |
| Protein(2.2 g) | 4% |
| Salt(0.05 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sodium (120 mg or less)
Chocolate sauce: frequently asked questions
Chocolate sauce: how many calories per serving?
A 30 g serving (1 Tablespoon) has 92 kcal.
Chocolate sauce: how much protein?
Chocolate sauce contains 2.2 g of protein per 100 g, 4% of the 50 g reference intake.
Chocolate sauce: how much fibre?
Chocolate sauce provides 1.8 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.
Chocolate sauce: how much makes 100 kcal?
100 kcal is about 32 g of this food.
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