Carbonara sauce: calories and nutrition facts
Carbonara sauce has 160 kcal per 100 g. One serving, 1 Serving (100 g), has 160 kcal.
- Calories
- 160 kcal
- Protein
- 5.2 g
- Carbohydrates
- 4.7 g
- Fat
- 12.8 g
Per 100 g
Carbonara sauce: how many calories?
Carbonara sauce has 160 kcal per 100 g, with 5.2 g protein, 4.7 g carbs and 12.8 g fat. A 100 g serving (1 Serving) has 160 kcal. That is less than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein13%
- Carbohydrates12%
- Fat74%
Calculate a portion
- Calories
- 160 kcal
- Protein
- 5.2 g
- Carbohydrates
- 4.7 g
- Fat
- 12.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 160 kcal | 160 kcal |
| Fat | 12.8 g | 12.8 g |
| of which saturated fat | 8.3 g | 8.3 g |
| Carbohydrates | 4.7 g | 4.7 g |
| of which sugars | 1 g | 1 g |
| Fiber | 2.7 g | 2.7 g |
| Protein | 5.2 g | 5.2 g |
| Sodium | 590 mg | 590 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(160 kcal) | 8% |
| Fat(12.8 g) | 18% |
| of which saturated fat(8.3 g) | 41% |
| Carbohydrates(4.7 g) | 2% |
| of which sugars(1 g) | 1% |
| Protein(5.2 g) | 10% |
| Salt(1.48 g) | 25% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Carbonara sauce: frequently asked questions
Carbonara sauce: how many calories per serving?
A 100 g serving (1 Serving) has 160 kcal.
Carbonara sauce: how much protein?
Carbonara sauce contains 5.2 g of protein per 100 g, 10% of the 50 g reference intake.
Carbonara sauce: how much fibre?
Carbonara sauce provides 2.7 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.
Carbonara sauce: how much makes 100 kcal?
100 kcal is about 63 g of this food.
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