Caraway seeds: calories and nutrition facts
Caraway seeds has 334 kcal per 100 g. One serving, 1 Teaspoon (5 g), has 17 kcal.
- Calories
- 334 kcal
- Protein
- 19.8 g
- Carbohydrates
- 11.9 g
- Fat
- 14.6 g
Per 100 g
Caraway seeds: how many calories?
Caraway seeds has 334 kcal per 100 g, with 19.8 g protein, 11.9 g carbs and 14.6 g fat. A 5 g serving (1 Teaspoon) has 17 kcal. That is more than the average for Cooking Aids & Ingredients (199 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein31%
- Carbohydrates18%
- Fat51%
Calculate a portion
- Calories
- 17 kcal
- Protein
- 1 g
- Carbohydrates
- 0.6 g
- Fat
- 0.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (5 g) |
|---|---|---|
| Calories | 334 kcal | 17 kcal |
| Fat | 14.6 g | 0.7 g |
| of which saturated fat | 0.6 g | 0 g |
| Carbohydrates | 11.9 g | 0.6 g |
| of which sugars | 0.6 g | 0 g |
| Fiber | 38 g | 1.9 g |
| Protein | 19.8 g | 1 g |
| Sodium | 17 mg | 1 mg |
| Water | 9.9 g | 0.5 g |
| Vitamin C | 21 mg | 1.1 mg |
| Calcium | 689 mg | 34 mg |
| Iron | 16.2 mg | 0.8 mg |
| Potassium | 1,350 mg | 68 mg |
| Magnesium | 258 mg | 13 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(334 kcal) | 17% |
| Fat(14.6 g) | 21% |
| of which saturated fat(0.6 g) | 3% |
| Carbohydrates(11.9 g) | 5% |
| of which sugars(0.6 g) | 1% |
| Protein(19.8 g) | 40% |
| Salt(0.04 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- High fibre (at least 6 g)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Caraway seeds: frequently asked questions
Caraway seeds: how many calories per serving?
A 5 g serving (1 Teaspoon) has 17 kcal.
Caraway seeds: how much protein?
Caraway seeds contains 19.8 g of protein per 100 g, 40% of the 50 g reference intake.
Caraway seeds: how much fibre?
Caraway seeds provides 38 g of fibre per 100 g, 152% of the 25 g a day recommended by EFSA.
Caraway seeds: how much makes 100 kcal?
100 kcal is about 30 g of this food.
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