Merguez beef lamb pork sausage: calories and nutrition facts

Merguez beef lamb pork sausage has 358 kcal per 100 g. One serving, 2 Merguez (80 g), has 286 kcal.

Calories: 358 kcal
Protein: 14.6 g
Carbohydrates: 0 g
Fat: 33.3 g

Per 100 g

Merguez beef lamb pork sausage: how many calories?

Merguez beef lamb pork sausage has 358 kcal per 100 g, with 14.6 g protein, 0 g carbs and 33.3 g fat. A 80 g serving (2 Merguez) has 286 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein16%
Carbohydrates0%
Fat84%

Calculate a portion

Amountg

Calories: 286 kcal
Protein: 11.7 g
Carbohydrates: 0 g
Fat: 26.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	358 kcal	286 kcal
Fat	33.3 g	26.6 g
of which saturated fat	0 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	14.6 g	11.7 g
Sodium	0 mg	0 mg
Water	51.7 g	41.4 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(358 kcal)	18%
Fat(33.3 g)	48%
of which saturated fat(0 g)	0%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(14.6 g)	29%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Merguez beef lamb pork sausage: frequently asked questions

Merguez beef lamb pork sausage: how many calories per serving?

A 80 g serving (2 Merguez) has 286 kcal.

Merguez beef lamb pork sausage: how much protein?

Merguez beef lamb pork sausage contains 14.6 g of protein per 100 g, 29% of the 50 g reference intake.

Merguez beef lamb pork sausage: how much fibre?

Merguez beef lamb pork sausage provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Merguez beef lamb pork sausage: how much makes 100 kcal?

100 kcal is about 28 g of this food.

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