Marinated mackerel: calories and nutrition facts
Marinated mackerel has 185 kcal per 100 g. One serving, 1 Fillet (100 g), has 185 kcal.
- Calories
- 185 kcal
- Protein
- 16.3 g
- Carbohydrates
- 0 g
- Fat
- 13.3 g
Per 100 g
Marinated mackerel: how many calories?
Marinated mackerel has 185 kcal per 100 g, with 16.3 g protein, 0 g carbs and 13.3 g fat. A 100 g serving (1 Fillet) has 185 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein35%
- Carbohydrates0%
- Fat65%
Calculate a portion
- Calories
- 185 kcal
- Protein
- 16.3 g
- Carbohydrates
- 0 g
- Fat
- 13.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 185 kcal | 185 kcal |
| Fat | 13.3 g | 13.3 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 16.3 g | 16.3 g |
| Sodium | 915 mg | 915 mg |
| Water | 66.6 g | 66.6 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 15 mg | 15 mg |
| Iron | 0.6 mg | 0.6 mg |
| Potassium | 91 mg | 91 mg |
| Magnesium | 14 mg | 14 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(185 kcal) | 9% |
| Fat(13.3 g) | 19% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(16.3 g) | 33% |
| Salt(2.29 g) | 38% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Marinated mackerel: frequently asked questions
Marinated mackerel: how many calories per serving?
A 100 g serving (1 Fillet) has 185 kcal.
Marinated mackerel: how much protein?
Marinated mackerel contains 16.3 g of protein per 100 g, 33% of the 50 g reference intake.
Marinated mackerel: how much fibre?
Marinated mackerel provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Marinated mackerel: how much makes 100 kcal?
100 kcal is about 54 g of this food.
More foods in this category
- Mackerel fillet in tomato sauce240 kcal
- Mackerel fillet in white wine202 kcal
- Mackerel rillettes246 kcal
- Marinated anchovy fillets186 kcal
- Marinated anchovy fillets in oil167 kcal
- Marinated herring189 kcal
- Mediterranean Mussel69 kcal
- Merguez beef lamb pork sausage358 kcal
- Merguez sausage301 kcal
- Mild smoked herring163 kcal
- Monkfish67 kcal
- Montbéliard Sausage322 kcal
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