Mackerel fillet in tomato sauce: calories and nutrition facts

Mackerel fillet in tomato sauce has 240 kcal per 100 g. One serving, 1 Drained can (130 g), has 312 kcal.

Calories: 240 kcal
Protein: 17.7 g
Carbohydrates: 5.5 g
Fat: 16.3 g

Per 100 g

Mackerel fillet in tomato sauce: how many calories?

Mackerel fillet in tomato sauce has 240 kcal per 100 g, with 17.7 g protein, 5.5 g carbs and 16.3 g fat. A 130 g serving (1 Drained can) has 312 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein30%
Carbohydrates9%
Fat61%

Calculate a portion

Amountg

Calories: 312 kcal
Protein: 23 g
Carbohydrates: 7.2 g
Fat: 21.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (130 g)
Calories	240 kcal	312 kcal
Fat	16.3 g	21.2 g
of which saturated fat	3.4 g	4.4 g
Carbohydrates	5.5 g	7.2 g
of which sugars	1.9 g	2.5 g
Fiber	0.1 g	0.1 g
Protein	17.7 g	23 g
Sodium	234 mg	304 mg
Water	61.9 g	80.5 g
Vitamin C	0 mg	0 mg
Calcium	61 mg	80 mg
Iron	1 mg	1.3 mg
Potassium	315 mg	410 mg
Magnesium	24 mg	32 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(240 kcal)	12%
Fat(16.3 g)	23%
of which saturated fat(3.4 g)	17%
Carbohydrates(5.5 g)	2%
of which sugars(1.9 g)	2%
Protein(17.7 g)	35%
Salt(0.59 g)	10%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Mackerel fillet in tomato sauce: frequently asked questions

Mackerel fillet in tomato sauce: how many calories per serving?

A 130 g serving (1 Drained can) has 312 kcal.

Mackerel fillet in tomato sauce: how much protein?

Mackerel fillet in tomato sauce contains 17.7 g of protein per 100 g, 35% of the 50 g reference intake.

Mackerel fillet in tomato sauce: how much fibre?

Mackerel fillet in tomato sauce provides 0.1 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Mackerel fillet in tomato sauce: how much makes 100 kcal?

100 kcal is about 42 g of this food.

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