Mackerel fillet in mustard sauce: calories and nutrition facts

Mackerel fillet in mustard sauce has 218 kcal per 100 g. One serving, 1 Drained can (130 g), has 283 kcal.

Calories: 218 kcal
Protein: 20.8 g
Carbohydrates: 1.5 g
Fat: 14.2 g

Per 100 g

Mackerel fillet in mustard sauce: how many calories?

Mackerel fillet in mustard sauce has 218 kcal per 100 g, with 20.8 g protein, 1.5 g carbs and 14.2 g fat. A 130 g serving (1 Drained can) has 283 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein38%
Carbohydrates3%
Fat59%

Calculate a portion

Amountg

Calories: 283 kcal
Protein: 27 g
Carbohydrates: 2 g
Fat: 18.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (130 g)
Calories	218 kcal	283 kcal
Fat	14.2 g	18.5 g
of which saturated fat	3.9 g	5.1 g
Carbohydrates	1.5 g	2 g
of which sugars	0.8 g	1.1 g
Fiber	0.7 g	0.9 g
Protein	20.8 g	27 g
Sodium	405 mg	527 mg
Water	61.7 g	80.2 g
Vitamin C	0 mg	0 mg
Calcium	23 mg	30 mg
Iron	1.3 mg	1.7 mg
Potassium	180 mg	234 mg
Magnesium	27 mg	35 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(218 kcal)	11%
Fat(14.2 g)	20%
of which saturated fat(3.9 g)	20%
Carbohydrates(1.5 g)	1%
of which sugars(0.8 g)	1%
Protein(20.8 g)	42%
Salt(1.01 g)	17%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Mackerel fillet in mustard sauce: frequently asked questions

Mackerel fillet in mustard sauce: how many calories per serving?

A 130 g serving (1 Drained can) has 283 kcal.

Mackerel fillet in mustard sauce: how much protein?

Mackerel fillet in mustard sauce contains 20.8 g of protein per 100 g, 42% of the 50 g reference intake.

Mackerel fillet in mustard sauce: how much fibre?

Mackerel fillet in mustard sauce provides 0.7 g of fibre per 100 g, 3% of the 25 g a day recommended by EFSA.

Mackerel fillet in mustard sauce: how much makes 100 kcal?

100 kcal is about 46 g of this food.

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