Low-salt lean cooked ham: calories and nutrition facts

Low-salt lean cooked ham has 121 kcal per 100 g. One serving, 2 Slices (40 g), has 48 kcal.

Calories: 121 kcal
Protein: 20.8 g
Carbohydrates: 0.7 g
Fat: 3.8 g

Per 100 g

Low-salt lean cooked ham: how many calories?

Low-salt lean cooked ham has 121 kcal per 100 g, with 20.8 g protein, 0.7 g carbs and 3.8 g fat. A 40 g serving (2 Slices) has 48 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein69%
Carbohydrates2%
Fat29%

Calculate a portion

Amountg

Calories: 48 kcal
Protein: 8.3 g
Carbohydrates: 0.3 g
Fat: 1.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (40 g)
Calories	121 kcal	48 kcal
Fat	3.8 g	1.5 g
of which saturated fat	1.5 g	0.6 g
Carbohydrates	0.7 g	0.3 g
of which sugars	0.7 g	0.3 g
Fiber	0.4 g	0.2 g
Protein	20.8 g	8.3 g
Sodium	575 mg	230 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(121 kcal)	6%
Fat(3.8 g)	5%
of which saturated fat(1.5 g)	8%
Carbohydrates(0.7 g)	0%
of which sugars(0.7 g)	1%
Protein(20.8 g)	42%
Salt(1.44 g)	24%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Low-salt lean cooked ham: frequently asked questions

Low-salt lean cooked ham: how many calories per serving?

A 40 g serving (2 Slices) has 48 kcal.

Low-salt lean cooked ham: how much protein?

Low-salt lean cooked ham contains 20.8 g of protein per 100 g, 42% of the 50 g reference intake.

Low-salt lean cooked ham: how much fibre?

Low-salt lean cooked ham provides 0.4 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.

Low-salt lean cooked ham: how much makes 100 kcal?

100 kcal is about 83 g of this food.

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