Lyon dry sausage: calories and nutrition facts
Lyon dry sausage has 255 kcal per 100 g. One serving, 4 slices (30 g), has 77 kcal.
- Calories
- 255 kcal
- Protein
- 12.8 g
- Carbohydrates
- 0.8 g
- Fat
- 22 g
Per 100 g
Lyon dry sausage: how many calories?
Lyon dry sausage has 255 kcal per 100 g, with 12.8 g protein, 0.8 g carbs and 22 g fat. A 30 g serving (4 slices) has 77 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein20%
- Carbohydrates1%
- Fat78%
Calculate a portion
- Calories
- 77 kcal
- Protein
- 3.8 g
- Carbohydrates
- 0.2 g
- Fat
- 6.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 255 kcal | 77 kcal |
| Fat | 22 g | 6.6 g |
| of which saturated fat | 6.5 g | 2 g |
| Carbohydrates | 0.8 g | 0.2 g |
| of which sugars | 0.8 g | 0.2 g |
| Fiber | 1 g | 0.3 g |
| Protein | 12.8 g | 3.8 g |
| Sodium | 1,000 mg | 300 mg |
| Water | 0 g | 0 g |
| Vitamin C | 5 mg | 1.5 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(255 kcal) | 13% |
| Fat(22 g) | 31% |
| of which saturated fat(6.5 g) | 33% |
| Carbohydrates(0.8 g) | 0% |
| of which sugars(0.8 g) | 1% |
| Protein(12.8 g) | 26% |
| Salt(2.5 g) | 42% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Lyon dry sausage: frequently asked questions
Lyon dry sausage: how many calories per serving?
A 30 g serving (4 slices) has 77 kcal.
Lyon dry sausage: how much protein?
Lyon dry sausage contains 12.8 g of protein per 100 g, 26% of the 50 g reference intake.
Lyon dry sausage: how much fibre?
Lyon dry sausage provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Lyon dry sausage: how much makes 100 kcal?
100 kcal is about 39 g of this food.
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