Mackerel fillet in brine: calories and nutrition facts

Mackerel fillet in brine has 221 kcal per 100 g. One serving, 1 Drained can (80 g), has 177 kcal.

Calories: 221 kcal
Protein: 18.8 g
Carbohydrates: 0 g
Fat: 16.2 g

Per 100 g

Mackerel fillet in brine: how many calories?

Mackerel fillet in brine has 221 kcal per 100 g, with 18.8 g protein, 0 g carbs and 16.2 g fat. A 80 g serving (1 Drained can) has 177 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein34%
Carbohydrates0%
Fat66%

Calculate a portion

Amountg

Calories: 177 kcal
Protein: 15 g
Carbohydrates: 0 g
Fat: 13 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	221 kcal	177 kcal
Fat	16.2 g	13 g
of which saturated fat	3.7 g	3 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	18.8 g	15 g
Sodium	337 mg	270 mg
Water	59.9 g	47.9 g
Vitamin C	0.5 mg	0.4 mg
Calcium	38 mg	30 mg
Iron	1.1 mg	0.9 mg
Potassium	200 mg	160 mg
Magnesium	23 mg	18 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(221 kcal)	11%
Fat(16.2 g)	23%
of which saturated fat(3.7 g)	19%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(18.8 g)	38%
Salt(0.84 g)	14%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Mackerel fillet in brine: frequently asked questions

Mackerel fillet in brine: how many calories per serving?

A 80 g serving (1 Drained can) has 177 kcal.

Mackerel fillet in brine: how much protein?

Mackerel fillet in brine contains 18.8 g of protein per 100 g, 38% of the 50 g reference intake.

Mackerel fillet in brine: how much fibre?

Mackerel fillet in brine provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Mackerel fillet in brine: how much makes 100 kcal?

100 kcal is about 45 g of this food.

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