Lumpfish roe: calories and nutrition facts
Lumpfish roe has 78 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 23 kcal.
- Calories
- 78 kcal
- Protein
- 10.4 g
- Carbohydrates
- 1 g
- Fat
- 3.5 g
Per 100 g
Lumpfish roe: how many calories?
Lumpfish roe has 78 kcal per 100 g, with 10.4 g protein, 1 g carbs and 3.5 g fat. A 30 g serving (1 Tablespoon) has 23 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein54%
- Carbohydrates5%
- Fat41%
Calculate a portion
- Calories
- 23 kcal
- Protein
- 3.1 g
- Carbohydrates
- 0.3 g
- Fat
- 1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 78 kcal | 23 kcal |
| Fat | 3.5 g | 1 g |
| of which saturated fat | 1.3 g | 0.4 g |
| Carbohydrates | 1 g | 0.3 g |
| of which sugars | 0.2 g | 0.1 g |
| Fiber | 0.4 g | 0.1 g |
| Protein | 10.4 g | 3.1 g |
| Sodium | 1,600 mg | 480 mg |
| Water | 76 g | 22.8 g |
| Vitamin C | 0.5 mg | 0.2 mg |
| Calcium | 12 mg | 3 mg |
| Iron | 0.4 mg | 0.1 mg |
| Potassium | 68 mg | 21 mg |
| Magnesium | 3 mg | 1 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(78 kcal) | 4% |
| Fat(3.5 g) | 5% |
| of which saturated fat(1.3 g) | 6% |
| Carbohydrates(1 g) | 0% |
| of which sugars(0.2 g) | 0% |
| Protein(10.4 g) | 21% |
| Salt(4 g) | 67% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Lumpfish roe: frequently asked questions
Lumpfish roe: how many calories per serving?
A 30 g serving (1 Tablespoon) has 23 kcal.
Lumpfish roe: how much protein?
Lumpfish roe contains 10.4 g of protein per 100 g, 21% of the 50 g reference intake.
Lumpfish roe: how much fibre?
Lumpfish roe provides 0.4 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Lumpfish roe: how much makes 100 kcal?
100 kcal is about 129 g of this food.
Recipes with this food
More foods in this category
- Lean ground pork raw212 kcal
- Lean lamb shoulder139 kcal
- Liver sausage374 kcal
- Loaded omelette179 kcal
- Low-salt lean cooked ham121 kcal
- Low-salt poultry ham108 kcal
- Lyon dry sausage255 kcal
- Mackerel fillet in brine221 kcal
- Mackerel fillet in mustard sauce218 kcal
- Mackerel fillet in tomato sauce240 kcal
- Mackerel fillet in white wine202 kcal
- Mackerel rillettes246 kcal
Your personal calorie plan in 2 minutes
Start for free