Mackerel fillet in white wine: calories and nutrition facts

Mackerel fillet in white wine has 202 kcal per 100 g. One serving, 1 Drained can (80 g), has 162 kcal.

Calories
202 kcal
Protein
17.8 g
Carbohydrates
1 g
Fat
14.1 g

Per 100 g

Mackerel fillet in white wine: how many calories?

Mackerel fillet in white wine has 202 kcal per 100 g, with 17.8 g protein, 1 g carbs and 14.1 g fat. A 80 g serving (1 Drained can) has 162 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

  • Protein35%
  • Carbohydrates2%
  • Fat63%

Calculate a portion

Calories
162 kcal
Protein
14.2 g
Carbohydrates
0.8 g
Fat
11.3 g

Nutrition facts

NutrientPer 100 gPer serving (80 g)
Calories202 kcal162 kcal
Fat14.1 g11.3 g
of which saturated fat2.9 g2.3 g
Carbohydrates1 g0.8 g
of which sugars0.5 g0.4 g
Fiber0 g0 g
Protein17.8 g14.2 g
Sodium387 mg310 mg
Water64.4 g51.5 g
Vitamin C0 mg0 mg
Calcium184 mg147 mg
Iron0.8 mg0.7 mg
Potassium165 mg132 mg
Magnesium17 mg14 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(202 kcal)10%
Fat(14.1 g)20%
of which saturated fat(2.9 g)15%
Carbohydrates(1 g)0%
of which sugars(0.5 g)1%
Protein(17.8 g)36%
Salt(0.97 g)16%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Low sugars (5 g or less)

Mackerel fillet in white wine: frequently asked questions

Mackerel fillet in white wine: how many calories per serving?

A 80 g serving (1 Drained can) has 162 kcal.

Mackerel fillet in white wine: how much protein?

Mackerel fillet in white wine contains 17.8 g of protein per 100 g, 36% of the 50 g reference intake.

Mackerel fillet in white wine: how much fibre?

Mackerel fillet in white wine provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Mackerel fillet in white wine: how much makes 100 kcal?

100 kcal is about 50 g of this food.

Recipes with this food

Mackerel Rillettes (5th meeting)

Mackerel Rillettes (5th meeting)

163 kcal · 10 min

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