Mussel: calories and nutrition facts
Mussel has 72 kcal per 100 g. One serving, 1 Serving (150 g), has 108 kcal.
- Calories
- 72 kcal
- Protein
- 11.2 g
- Carbohydrates
- 2.7 g
- Fat
- 1.8 g
Per 100 g
Mussel: how many calories?
Mussel has 72 kcal per 100 g, with 11.2 g protein, 2.7 g carbs and 1.8 g fat. A 150 g serving (1 Serving) has 108 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein62%
- Carbohydrates15%
- Fat23%
Calculate a portion
- Calories
- 108 kcal
- Protein
- 16.8 g
- Carbohydrates
- 4 g
- Fat
- 2.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 72 kcal | 108 kcal |
| Fat | 1.8 g | 2.7 g |
| of which saturated fat | 0.4 g | 0.7 g |
| Carbohydrates | 2.7 g | 4 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 11.2 g | 16.8 g |
| Sodium | 339 mg | 509 mg |
| Water | 82.7 g | 124.1 g |
| Vitamin C | 6.4 mg | 9.6 mg |
| Calcium | 52 mg | 77 mg |
| Iron | 6.8 mg | 10.2 mg |
| Potassium | 276 mg | 414 mg |
| Magnesium | 31 mg | 47 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(72 kcal) | 4% |
| Fat(1.8 g) | 3% |
| of which saturated fat(0.4 g) | 2% |
| Carbohydrates(2.7 g) | 1% |
| of which sugars(0 g) | 0% |
| Protein(11.2 g) | 22% |
| Salt(0.85 g) | 14% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Mussel: frequently asked questions
Mussel: how many calories per serving?
A 150 g serving (1 Serving) has 108 kcal.
Mussel: how much protein?
Mussel contains 11.2 g of protein per 100 g, 22% of the 50 g reference intake.
Mussel: how much fibre?
Mussel provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Mussel: how much makes 100 kcal?
100 kcal is about 139 g of this food.
Recipes with this food
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