Oriental marinated anchovy fillets: calories and nutrition facts

Oriental marinated anchovy fillets has 165 kcal per 100 g. One serving, 1 Serving (30 g), has 50 kcal.

Calories: 165 kcal
Protein: 19.6 g
Carbohydrates: 0.5 g
Fat: 9.2 g

Per 100 g

Oriental marinated anchovy fillets: how many calories?

Oriental marinated anchovy fillets has 165 kcal per 100 g, with 19.6 g protein, 0.5 g carbs and 9.2 g fat. A 30 g serving (1 Serving) has 50 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein48%
Carbohydrates1%
Fat51%

Calculate a portion

Amountg

Calories: 50 kcal
Protein: 5.9 g
Carbohydrates: 0.1 g
Fat: 2.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	165 kcal	50 kcal
Fat	9.2 g	2.8 g
of which saturated fat	1.6 g	0.5 g
Carbohydrates	0.5 g	0.1 g
of which sugars	0 g	0 g
Fiber	1.1 g	0.3 g
Protein	19.6 g	5.9 g
Sodium	2,230 mg	669 mg
Water	60.2 g	18.1 g
Vitamin C	0 mg	0 mg
Calcium	120 mg	36 mg
Iron	2.8 mg	0.8 mg
Potassium	159 mg	48 mg
Magnesium	102 mg	31 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(165 kcal)	8%
Fat(9.2 g)	13%
of which saturated fat(1.6 g)	8%
Carbohydrates(0.5 g)	0%
of which sugars(0 g)	0%
Protein(19.6 g)	39%
Salt(5.58 g)	93%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Oriental marinated anchovy fillets: frequently asked questions

Oriental marinated anchovy fillets: how many calories per serving?

A 30 g serving (1 Serving) has 50 kcal.

Oriental marinated anchovy fillets: how much protein?

Oriental marinated anchovy fillets contains 19.6 g of protein per 100 g, 39% of the 50 g reference intake.

Oriental marinated anchovy fillets: how much fibre?

Oriental marinated anchovy fillets provides 1.1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.

Oriental marinated anchovy fillets: how much makes 100 kcal?

100 kcal is about 61 g of this food.

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