Oven-baked grey sea bream: calories and nutrition facts

Oven-baked grey sea bream has 127 kcal per 100 g. One serving, 1 Fillet (150 g), has 191 kcal.

Calories: 127 kcal
Protein: 22.9 g
Carbohydrates: 1.4 g
Fat: 3.3 g

Per 100 g

Oven-baked grey sea bream: how many calories?

Oven-baked grey sea bream has 127 kcal per 100 g, with 22.9 g protein, 1.4 g carbs and 3.3 g fat. A 150 g serving (1 Fillet) has 191 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein72%
Carbohydrates5%
Fat23%

Calculate a portion

Amountg

Calories: 191 kcal
Protein: 34.3 g
Carbohydrates: 2.1 g
Fat: 4.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	127 kcal	191 kcal
Fat	3.3 g	4.9 g
of which saturated fat	0.8 g	1.1 g
Carbohydrates	1.4 g	2.1 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	22.9 g	34.3 g
Sodium	0 mg	0 mg
Water	71 g	106.5 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(127 kcal)	6%
Fat(3.3 g)	5%
of which saturated fat(0.8 g)	4%
Carbohydrates(1.4 g)	1%
of which sugars(0 g)	0%
Protein(22.9 g)	46%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Oven-baked grey sea bream: frequently asked questions

Oven-baked grey sea bream: how many calories per serving?

A 150 g serving (1 Fillet) has 191 kcal.

Oven-baked grey sea bream: how much protein?

Oven-baked grey sea bream contains 22.9 g of protein per 100 g, 46% of the 50 g reference intake.

Oven-baked grey sea bream: how much fibre?

Oven-baked grey sea bream provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Oven-baked grey sea bream: how much makes 100 kcal?

100 kcal is about 79 g of this food.

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