Pan-fried salmon trout: calories and nutrition facts

Pan-fried salmon trout has 146 kcal per 100 g. One serving, 1 Fillet (150 g), has 219 kcal.

Calories: 146 kcal
Protein: 22 g
Carbohydrates: 0 g
Fat: 6.4 g

Per 100 g

Pan-fried salmon trout: how many calories?

Pan-fried salmon trout has 146 kcal per 100 g, with 22 g protein, 0 g carbs and 6.4 g fat. A 150 g serving (1 Fillet) has 219 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein60%
Carbohydrates0%
Fat40%

Calculate a portion

Amountg

Calories: 219 kcal
Protein: 33 g
Carbohydrates: 0 g
Fat: 9.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	146 kcal	219 kcal
Fat	6.4 g	9.6 g
of which saturated fat	0.9 g	1.4 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	22 g	33 g
Sodium	51 mg	77 mg
Water	71.2 g	106.8 g
Vitamin C	2 mg	3 mg
Calcium	13 mg	19 mg
Iron	0.4 mg	0.5 mg
Potassium	426 mg	639 mg
Magnesium	28 mg	42 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(146 kcal)	7%
Fat(6.4 g)	9%
of which saturated fat(0.9 g)	5%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(22 g)	44%
Salt(0.13 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Pan-fried salmon trout: frequently asked questions

Pan-fried salmon trout: how many calories per serving?

A 150 g serving (1 Fillet) has 219 kcal.

Pan-fried salmon trout: how much protein?

Pan-fried salmon trout contains 22 g of protein per 100 g, 44% of the 50 g reference intake.

Pan-fried salmon trout: how much fibre?

Pan-fried salmon trout provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Pan-fried salmon trout: how much makes 100 kcal?

100 kcal is about 68 g of this food.

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