Paris Ham: calories and nutrition facts

Paris Ham has 115 kcal per 100 g. One serving, 2 Slices (40 g), has 46 kcal.

Calories
115 kcal
Protein
20 g
Carbohydrates
1.1 g
Fat
3.4 g

Per 100 g

Paris Ham: how many calories?

Paris Ham has 115 kcal per 100 g, with 20 g protein, 1.1 g carbs and 3.4 g fat. A 40 g serving (2 Slices) has 46 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

  • Protein70%
  • Carbohydrates4%
  • Fat27%

Calculate a portion

Calories
46 kcal
Protein
8 g
Carbohydrates
0.4 g
Fat
1.4 g

Nutrition facts

NutrientPer 100 gPer serving (40 g)
Calories115 kcal46 kcal
Fat3.4 g1.4 g
of which saturated fat0 g0 g
Carbohydrates1.1 g0.4 g
of which sugars0 g0 g
Fiber0 g0 g
Protein20 g8 g
Sodium0 mg0 mg
Water0 g0 g
Vitamin C0 mg0 mg
Calcium0 mg0 mg
Iron0 mg0 mg
Potassium0 mg0 mg
Magnesium0 mg0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(115 kcal)6%
Fat(3.4 g)5%
of which saturated fat(0 g)0%
Carbohydrates(1.1 g)0%
of which sugars(0 g)0%
Protein(20 g)40%
Salt(0 g)0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Paris Ham: frequently asked questions

Paris Ham: how many calories per serving?

A 40 g serving (2 Slices) has 46 kcal.

Paris Ham: how much protein?

Paris Ham contains 20 g of protein per 100 g, 40% of the 50 g reference intake.

Paris Ham: how much fibre?

Paris Ham provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Paris Ham: how much makes 100 kcal?

100 kcal is about 87 g of this food.

Recipes with this food

Wheat with ham and mushrooms

Wheat with ham and mushrooms

455 kcal · 35 min

Leek and Ham Gratin

Leek and Ham Gratin

407 kcal · 50 min

More foods in this category

Your personal calorie plan in 2 minutes

Start for free