Parma Ham: calories and nutrition facts
Parma Ham has 248 kcal per 100 g. One serving, 2 Slices (30 g), has 74 kcal.
- Calories
- 248 kcal
- Protein
- 27.2 g
- Carbohydrates
- 0.3 g
- Fat
- 15.4 g
Per 100 g
Parma Ham: how many calories?
Parma Ham has 248 kcal per 100 g, with 27.2 g protein, 0.3 g carbs and 15.4 g fat. A 30 g serving (2 Slices) has 74 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein44%
- Carbohydrates0%
- Fat56%
Calculate a portion
- Calories
- 74 kcal
- Protein
- 8.2 g
- Carbohydrates
- 0.1 g
- Fat
- 4.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 248 kcal | 74 kcal |
| Fat | 15.4 g | 4.6 g |
| of which saturated fat | 5.4 g | 1.6 g |
| Carbohydrates | 0.3 g | 0.1 g |
| of which sugars | 0.3 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 27.2 g | 8.2 g |
| Sodium | 2,180 mg | 654 mg |
| Water | 53.3 g | 16 g |
| Vitamin C | 13 mg | 3.9 mg |
| Calcium | 16 mg | 5 mg |
| Iron | 0.7 mg | 0.2 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(248 kcal) | 12% |
| Fat(15.4 g) | 22% |
| of which saturated fat(5.4 g) | 27% |
| Carbohydrates(0.3 g) | 0% |
| of which sugars(0.3 g) | 0% |
| Protein(27.2 g) | 54% |
| Salt(5.45 g) | 91% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Parma Ham: frequently asked questions
Parma Ham: how many calories per serving?
A 30 g serving (2 Slices) has 74 kcal.
Parma Ham: how much protein?
Parma Ham contains 27.2 g of protein per 100 g, 54% of the 50 g reference intake.
Parma Ham: how much fibre?
Parma Ham provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Parma Ham: how much makes 100 kcal?
100 kcal is about 40 g of this food.
Recipes with this food
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- Pâté325 kcal
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- Pilchard in tomato sauce157 kcal
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