Pilchard in tomato sauce: calories and nutrition facts
Pilchard in tomato sauce has 157 kcal per 100 g. One serving, 1 Drained can (100 g), has 157 kcal.
- Calories
- 157 kcal
- Protein
- 13 g
- Carbohydrates
- 1.5 g
- Fat
- 11 g
Per 100 g
Pilchard in tomato sauce: how many calories?
Pilchard in tomato sauce has 157 kcal per 100 g, with 13 g protein, 1.5 g carbs and 11 g fat. A 100 g serving (1 Drained can) has 157 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein33%
- Carbohydrates4%
- Fat63%
Calculate a portion
- Calories
- 157 kcal
- Protein
- 13 g
- Carbohydrates
- 1.5 g
- Fat
- 11 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 157 kcal | 157 kcal |
| Fat | 11 g | 11 g |
| of which saturated fat | 3 g | 3 g |
| Carbohydrates | 1.5 g | 1.5 g |
| of which sugars | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 13 g | 13 g |
| Sodium | 400 mg | 400 mg |
| Water | 70.1 g | 70.1 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 250 mg | 250 mg |
| Iron | 2.5 mg | 2.5 mg |
| Potassium | 310 mg | 310 mg |
| Magnesium | 29 mg | 29 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(157 kcal) | 8% |
| Fat(11 g) | 16% |
| of which saturated fat(3 g) | 15% |
| Carbohydrates(1.5 g) | 1% |
| of which sugars(1 g) | 1% |
| Protein(13 g) | 26% |
| Salt(1 g) | 17% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Pilchard in tomato sauce: frequently asked questions
Pilchard in tomato sauce: how many calories per serving?
A 100 g serving (1 Drained can) has 157 kcal.
Pilchard in tomato sauce: how much protein?
Pilchard in tomato sauce contains 13 g of protein per 100 g, 26% of the 50 g reference intake.
Pilchard in tomato sauce: how much fibre?
Pilchard in tomato sauce provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Pilchard in tomato sauce: how much makes 100 kcal?
100 kcal is about 64 g of this food.
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