Plain quenelle raw: calories and nutrition facts
Plain quenelle raw has 226 kcal per 100 g. One serving, 2 Quenelles (80 g), has 181 kcal.
- Calories
- 226 kcal
- Protein
- 6.9 g
- Carbohydrates
- 14.7 g
- Fat
- 15.1 g
Per 100 g
Plain quenelle raw: how many calories?
Plain quenelle raw has 226 kcal per 100 g, with 6.9 g protein, 14.7 g carbs and 15.1 g fat. A 80 g serving (2 Quenelles) has 181 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein12%
- Carbohydrates26%
- Fat61%
Calculate a portion
- Calories
- 181 kcal
- Protein
- 5.5 g
- Carbohydrates
- 11.8 g
- Fat
- 12.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 226 kcal | 181 kcal |
| Fat | 15.1 g | 12.1 g |
| of which saturated fat | 4 g | 3.2 g |
| Carbohydrates | 14.7 g | 11.8 g |
| of which sugars | 0.7 g | 0.5 g |
| Fiber | 1.1 g | 0.9 g |
| Protein | 6.9 g | 5.5 g |
| Sodium | 353 mg | 282 mg |
| Water | 60.6 g | 48.5 g |
| Vitamin C | 2 mg | 1.6 mg |
| Calcium | 31 mg | 25 mg |
| Iron | 0.8 mg | 0.7 mg |
| Potassium | 100 mg | 80 mg |
| Magnesium | 12 mg | 10 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(226 kcal) | 11% |
| Fat(15.1 g) | 22% |
| of which saturated fat(4 g) | 20% |
| Carbohydrates(14.7 g) | 6% |
| of which sugars(0.7 g) | 1% |
| Protein(6.9 g) | 14% |
| Salt(0.88 g) | 15% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Plain quenelle raw: frequently asked questions
Plain quenelle raw: how many calories per serving?
A 80 g serving (2 Quenelles) has 181 kcal.
Plain quenelle raw: how much protein?
Plain quenelle raw contains 6.9 g of protein per 100 g, 14% of the 50 g reference intake.
Plain quenelle raw: how much fibre?
Plain quenelle raw provides 1.1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Plain quenelle raw: how much makes 100 kcal?
100 kcal is about 44 g of this food.
Recipes with this food
More foods in this category
- Pepper-crusted pork pâté374 kcal
- Perch85 kcal
- Pilchard in tomato sauce157 kcal
- Pistachio mortadella317 kcal
- Pistachio pork roulade287 kcal
- Pistachio tongue sausage294 kcal
- Poached egg139 kcal
- Pork and beef mortadella304 kcal
- Pork and beef stuffing309 kcal
- Pork belly253 kcal
- Pork ham escalope129 kcal
- Pork ham for roasting163 kcal
Your personal calorie plan in 2 minutes
Start for free