Pork and beef stuffing: calories and nutrition facts
Pork and beef stuffing has 309 kcal per 100 g. One serving, 1 Serving (100 g), has 309 kcal.
- Calories
- 309 kcal
- Protein
- 11.8 g
- Carbohydrates
- 4.4 g
- Fat
- 26.5 g
Per 100 g
Pork and beef stuffing: how many calories?
Pork and beef stuffing has 309 kcal per 100 g, with 11.8 g protein, 4.4 g carbs and 26.5 g fat. A 100 g serving (1 Serving) has 309 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein16%
- Carbohydrates6%
- Fat79%
Calculate a portion
- Calories
- 309 kcal
- Protein
- 11.8 g
- Carbohydrates
- 4.4 g
- Fat
- 26.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 309 kcal | 309 kcal |
| Fat | 26.5 g | 26.5 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 4.4 g | 4.4 g |
| of which sugars | 0 g | 0 g |
| Fiber | 2.6 g | 2.6 g |
| Protein | 11.8 g | 11.8 g |
| Sodium | 0 mg | 0 mg |
| Water | 53.8 g | 53.8 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(309 kcal) | 15% |
| Fat(26.5 g) | 38% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(4.4 g) | 2% |
| of which sugars(0 g) | 0% |
| Protein(11.8 g) | 24% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Pork and beef stuffing: frequently asked questions
Pork and beef stuffing: how many calories per serving?
A 100 g serving (1 Serving) has 309 kcal.
Pork and beef stuffing: how much protein?
Pork and beef stuffing contains 11.8 g of protein per 100 g, 24% of the 50 g reference intake.
Pork and beef stuffing: how much fibre?
Pork and beef stuffing provides 2.6 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.
Pork and beef stuffing: how much makes 100 kcal?
100 kcal is about 32 g of this food.
Recipes with this food
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