Pork ham for roasting: calories and nutrition facts

Pork ham for roasting has 163 kcal per 100 g. One serving, 1 Thick slice (100 g), has 163 kcal.

Calories: 163 kcal
Protein: 18.8 g
Carbohydrates: 1.8 g
Fat: 9 g

Per 100 g

Pork ham for roasting: how many calories?

Pork ham for roasting has 163 kcal per 100 g, with 18.8 g protein, 1.8 g carbs and 9 g fat. A 100 g serving (1 Thick slice) has 163 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein46%
Carbohydrates4%
Fat50%

Calculate a portion

Amountg

Calories: 163 kcal
Protein: 18.8 g
Carbohydrates: 1.8 g
Fat: 9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	163 kcal	163 kcal
Fat	9 g	9 g
of which saturated fat	4 g	4 g
Carbohydrates	1.8 g	1.8 g
of which sugars	1 g	1 g
Fiber	0.5 g	0.5 g
Protein	18.8 g	18.8 g
Sodium	870 mg	870 mg
Water	70.1 g	70.1 g
Vitamin C	0.8 mg	0.8 mg
Calcium	8 mg	8 mg
Iron	0.9 mg	0.9 mg
Potassium	338 mg	338 mg
Magnesium	22 mg	22 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(163 kcal)	8%
Fat(9 g)	13%
of which saturated fat(4 g)	20%
Carbohydrates(1.8 g)	1%
of which sugars(1 g)	1%
Protein(18.8 g)	38%
Salt(2.18 g)	36%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Pork ham for roasting: frequently asked questions

Pork ham for roasting: how many calories per serving?

A 100 g serving (1 Thick slice) has 163 kcal.

Pork ham for roasting: how much protein?

Pork ham for roasting contains 18.8 g of protein per 100 g, 38% of the 50 g reference intake.

Pork ham for roasting: how much fibre?

Pork ham for roasting provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.

Pork ham for roasting: how much makes 100 kcal?

100 kcal is about 61 g of this food.

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