Pork liver mousse: calories and nutrition facts
Pork liver mousse has 324 kcal per 100 g. One serving, 1 Spread serving (30 g), has 97 kcal.
- Calories
- 324 kcal
- Protein
- 11.1 g
- Carbohydrates
- 10.9 g
- Fat
- 26.1 g
Per 100 g
Pork liver mousse: how many calories?
Pork liver mousse has 324 kcal per 100 g, with 11.1 g protein, 10.9 g carbs and 26.1 g fat. A 30 g serving (1 Spread serving) has 97 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein14%
- Carbohydrates14%
- Fat73%
Calculate a portion
- Calories
- 97 kcal
- Protein
- 3.3 g
- Carbohydrates
- 3.3 g
- Fat
- 7.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 324 kcal | 97 kcal |
| Fat | 26.1 g | 7.8 g |
| of which saturated fat | 10.5 g | 3.2 g |
| Carbohydrates | 10.9 g | 3.3 g |
| of which sugars | 2.2 g | 0.7 g |
| Fiber | 0.7 g | 0.2 g |
| Protein | 11.1 g | 3.3 g |
| Sodium | 571 mg | 171 mg |
| Water | 49.8 g | 14.9 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(324 kcal) | 16% |
| Fat(26.1 g) | 37% |
| of which saturated fat(10.5 g) | 53% |
| Carbohydrates(10.9 g) | 4% |
| of which sugars(2.2 g) | 2% |
| Protein(11.1 g) | 22% |
| Salt(1.43 g) | 24% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Pork liver mousse: frequently asked questions
Pork liver mousse: how many calories per serving?
A 30 g serving (1 Spread serving) has 97 kcal.
Pork liver mousse: how much protein?
Pork liver mousse contains 11.1 g of protein per 100 g, 22% of the 50 g reference intake.
Pork liver mousse: how much fibre?
Pork liver mousse provides 0.7 g of fibre per 100 g, 3% of the 25 g a day recommended by EFSA.
Pork liver mousse: how much makes 100 kcal?
100 kcal is about 31 g of this food.
More foods in this category
- Pork and beef stuffing309 kcal
- Pork belly253 kcal
- Pork ham escalope129 kcal
- Pork ham for roasting163 kcal
- Pork ham shank149 kcal
- Pork liver confit320 kcal
- Pork liver pâté355 kcal
- Pork rillettes391 kcal
- Pork shoulder238 kcal
- Poultry knack sausage208 kcal
- Poultry liver confit361 kcal
- Poultry quenelle in sauce138 kcal
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