Poultry quenelle in sauce: calories and nutrition facts
Poultry quenelle in sauce has 138 kcal per 100 g. One serving, 1 Serving (150 g), has 207 kcal.
- Calories
- 138 kcal
- Protein
- 3.6 g
- Carbohydrates
- 10.3 g
- Fat
- 8.9 g
Per 100 g
Poultry quenelle in sauce: how many calories?
Poultry quenelle in sauce has 138 kcal per 100 g, with 3.6 g protein, 10.3 g carbs and 8.9 g fat. A 150 g serving (1 Serving) has 207 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein10%
- Carbohydrates30%
- Fat59%
Calculate a portion
- Calories
- 207 kcal
- Protein
- 5.3 g
- Carbohydrates
- 15.5 g
- Fat
- 13.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 138 kcal | 207 kcal |
| Fat | 8.9 g | 13.4 g |
| of which saturated fat | 5 g | 7.4 g |
| Carbohydrates | 10.3 g | 15.5 g |
| of which sugars | 1.9 g | 2.9 g |
| Fiber | 1.2 g | 1.8 g |
| Protein | 3.6 g | 5.3 g |
| Sodium | 432 mg | 648 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(138 kcal) | 7% |
| Fat(8.9 g) | 13% |
| of which saturated fat(5 g) | 25% |
| Carbohydrates(10.3 g) | 4% |
| of which sugars(1.9 g) | 2% |
| Protein(3.6 g) | 7% |
| Salt(1.08 g) | 18% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Poultry quenelle in sauce: frequently asked questions
Poultry quenelle in sauce: how many calories per serving?
A 150 g serving (1 Serving) has 207 kcal.
Poultry quenelle in sauce: how much protein?
Poultry quenelle in sauce contains 3.6 g of protein per 100 g, 7% of the 50 g reference intake.
Poultry quenelle in sauce: how much fibre?
Poultry quenelle in sauce provides 1.2 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.
Poultry quenelle in sauce: how much makes 100 kcal?
100 kcal is about 72 g of this food.
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- Powdered egg yolk667 kcal
- Premium cooked ham113 kcal
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