Poultry liver confit: calories and nutrition facts

Poultry liver confit has 361 kcal per 100 g. One serving, 1 Slice (30 g), has 108 kcal.

Calories: 361 kcal
Protein: 13.7 g
Carbohydrates: 6.2 g
Fat: 31 g

Per 100 g

Poultry liver confit: how many calories?

Poultry liver confit has 361 kcal per 100 g, with 13.7 g protein, 6.2 g carbs and 31 g fat. A 30 g serving (1 Slice) has 108 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein15%
Carbohydrates7%
Fat78%

Calculate a portion

Amountg

Calories: 108 kcal
Protein: 4.1 g
Carbohydrates: 1.9 g
Fat: 9.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	361 kcal	108 kcal
Fat	31 g	9.3 g
of which saturated fat	11 g	3.3 g
Carbohydrates	6.2 g	1.9 g
of which sugars	0.4 g	0.1 g
Fiber	1 g	0.3 g
Protein	13.7 g	4.1 g
Sodium	575 mg	173 mg
Water	46.7 g	14 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(361 kcal)	18%
Fat(31 g)	44%
of which saturated fat(11 g)	55%
Carbohydrates(6.2 g)	2%
of which sugars(0.4 g)	0%
Protein(13.7 g)	27%
Salt(1.44 g)	24%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Poultry liver confit: frequently asked questions

Poultry liver confit: how many calories per serving?

A 30 g serving (1 Slice) has 108 kcal.

Poultry liver confit: how much protein?

Poultry liver confit contains 13.7 g of protein per 100 g, 27% of the 50 g reference intake.

Poultry liver confit: how much fibre?

Poultry liver confit provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.

Poultry liver confit: how much makes 100 kcal?

100 kcal is about 28 g of this food.

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