Pork rillettes: calories and nutrition facts
Pork rillettes has 391 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 117 kcal.
- Calories
- 391 kcal
- Protein
- 13 g
- Carbohydrates
- 3.7 g
- Fat
- 36 g
Per 100 g
Pork rillettes: how many calories?
Pork rillettes has 391 kcal per 100 g, with 13 g protein, 3.7 g carbs and 36 g fat. A 30 g serving (1 Tablespoon) has 117 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein13%
- Carbohydrates4%
- Fat83%
Calculate a portion
- Calories
- 117 kcal
- Protein
- 3.9 g
- Carbohydrates
- 1.1 g
- Fat
- 10.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 391 kcal | 117 kcal |
| Fat | 36 g | 10.8 g |
| of which saturated fat | 14 g | 4.2 g |
| Carbohydrates | 3.7 g | 1.1 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 13 g | 3.9 g |
| Sodium | 340 mg | 102 mg |
| Water | 46.3 g | 13.9 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 1 mg | 0.3 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(391 kcal) | 20% |
| Fat(36 g) | 51% |
| of which saturated fat(14 g) | 70% |
| Carbohydrates(3.7 g) | 1% |
| of which sugars(0 g) | 0% |
| Protein(13 g) | 26% |
| Salt(0.85 g) | 14% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Pork rillettes: frequently asked questions
Pork rillettes: how many calories per serving?
A 30 g serving (1 Tablespoon) has 117 kcal.
Pork rillettes: how much protein?
Pork rillettes contains 13 g of protein per 100 g, 26% of the 50 g reference intake.
Pork rillettes: how much fibre?
Pork rillettes provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Pork rillettes: how much makes 100 kcal?
100 kcal is about 26 g of this food.
Recipes with this food
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- Powdered egg587 kcal
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