Pork ham shank: calories and nutrition facts

Pork ham shank has 149 kcal per 100 g. One serving, 1 Serving (150 g), has 224 kcal.

Calories: 149 kcal
Protein: 20.2 g
Carbohydrates: 0 g
Fat: 7.6 g

Per 100 g

Pork ham shank: how many calories?

Pork ham shank has 149 kcal per 100 g, with 20.2 g protein, 0 g carbs and 7.6 g fat. A 150 g serving (1 Serving) has 224 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein54%
Carbohydrates0%
Fat46%

Calculate a portion

Amountg

Calories: 224 kcal
Protein: 30.3 g
Carbohydrates: 0 g
Fat: 11.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	149 kcal	224 kcal
Fat	7.6 g	11.3 g
of which saturated fat	0 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	20.2 g	30.3 g
Sodium	56 mg	84 mg
Water	71.2 g	106.8 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	1.1 mg	1.7 mg
Potassium	366 mg	549 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(149 kcal)	7%
Fat(7.6 g)	11%
of which saturated fat(0 g)	0%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(20.2 g)	40%
Salt(0.14 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Pork ham shank: frequently asked questions

Pork ham shank: how many calories per serving?

A 150 g serving (1 Serving) has 224 kcal.

Pork ham shank: how much protein?

Pork ham shank contains 20.2 g of protein per 100 g, 40% of the 50 g reference intake.

Pork ham shank: how much fibre?

Pork ham shank provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Pork ham shank: how much makes 100 kcal?

100 kcal is about 67 g of this food.

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