Pork shoulder: calories and nutrition facts
Pork shoulder has 238 kcal per 100 g. One serving, 1 Serving (150 g), has 357 kcal.
- Calories
- 238 kcal
- Protein
- 17.1 g
- Carbohydrates
- 0.1 g
- Fat
- 18.8 g
Per 100 g
Pork shoulder: how many calories?
Pork shoulder has 238 kcal per 100 g, with 17.1 g protein, 0.1 g carbs and 18.8 g fat. A 150 g serving (1 Serving) has 357 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein29%
- Carbohydrates0%
- Fat71%
Calculate a portion
- Calories
- 357 kcal
- Protein
- 25.7 g
- Carbohydrates
- 0.2 g
- Fat
- 28.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 238 kcal | 357 kcal |
| Fat | 18.8 g | 28.2 g |
| of which saturated fat | 5.4 g | 8.1 g |
| Carbohydrates | 0.1 g | 0.2 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 17.1 g | 25.7 g |
| Sodium | 73 mg | 110 mg |
| Water | 63 g | 94.5 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 8 mg | 11 mg |
| Iron | 1.1 mg | 1.6 mg |
| Potassium | 250 mg | 375 mg |
| Magnesium | 20 mg | 29 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(238 kcal) | 12% |
| Fat(18.8 g) | 27% |
| of which saturated fat(5.4 g) | 27% |
| Carbohydrates(0.1 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(17.1 g) | 34% |
| Salt(0.18 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Pork shoulder: frequently asked questions
Pork shoulder: how many calories per serving?
A 150 g serving (1 Serving) has 357 kcal.
Pork shoulder: how much protein?
Pork shoulder contains 17.1 g of protein per 100 g, 34% of the 50 g reference intake.
Pork shoulder: how much fibre?
Pork shoulder provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Pork shoulder: how much makes 100 kcal?
100 kcal is about 42 g of this food.
Recipes with this food
More foods in this category
- Pork ham for roasting163 kcal
- Pork ham shank149 kcal
- Pork liver confit320 kcal
- Pork liver mousse324 kcal
- Pork liver pâté355 kcal
- Pork rillettes391 kcal
- Poultry knack sausage208 kcal
- Poultry liver confit361 kcal
- Poultry quenelle in sauce138 kcal
- Poultry sausage239 kcal
- Powdered egg587 kcal
- Powdered egg white356 kcal
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