Pork liver confit: calories and nutrition facts
Pork liver confit has 320 kcal per 100 g. One serving, 1 Slice (40 g), has 128 kcal.
- Calories
- 320 kcal
- Protein
- 15.4 g
- Carbohydrates
- 1.3 g
- Fat
- 28.1 g
Per 100 g
Pork liver confit: how many calories?
Pork liver confit has 320 kcal per 100 g, with 15.4 g protein, 1.3 g carbs and 28.1 g fat. A 40 g serving (1 Slice) has 128 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein19%
- Carbohydrates2%
- Fat79%
Calculate a portion
- Calories
- 128 kcal
- Protein
- 6.2 g
- Carbohydrates
- 0.5 g
- Fat
- 11.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (40 g) |
|---|---|---|
| Calories | 320 kcal | 128 kcal |
| Fat | 28.1 g | 11.2 g |
| of which saturated fat | 10.4 g | 4.2 g |
| Carbohydrates | 1.3 g | 0.5 g |
| of which sugars | 1 g | 0.4 g |
| Fiber | 0.5 g | 0.2 g |
| Protein | 15.4 g | 6.2 g |
| Sodium | 605 mg | 242 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(320 kcal) | 16% |
| Fat(28.1 g) | 40% |
| of which saturated fat(10.4 g) | 52% |
| Carbohydrates(1.3 g) | 1% |
| of which sugars(1 g) | 1% |
| Protein(15.4 g) | 31% |
| Salt(1.51 g) | 25% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Pork liver confit: frequently asked questions
Pork liver confit: how many calories per serving?
A 40 g serving (1 Slice) has 128 kcal.
Pork liver confit: how much protein?
Pork liver confit contains 15.4 g of protein per 100 g, 31% of the 50 g reference intake.
Pork liver confit: how much fibre?
Pork liver confit provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Pork liver confit: how much makes 100 kcal?
100 kcal is about 31 g of this food.
More foods in this category
- Pork and beef mortadella304 kcal
- Pork and beef stuffing309 kcal
- Pork belly253 kcal
- Pork ham escalope129 kcal
- Pork ham for roasting163 kcal
- Pork ham shank149 kcal
- Pork liver mousse324 kcal
- Pork liver pâté355 kcal
- Pork rillettes391 kcal
- Pork shoulder238 kcal
- Poultry knack sausage208 kcal
- Poultry liver confit361 kcal
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