Pacific oyster: calories and nutrition facts
Pacific oyster has 67 kcal per 100 g. One serving, 6 Oysters (60 g), has 40 kcal.
- Calories
- 67 kcal
- Protein
- 8.6 g
- Carbohydrates
- 3.9 g
- Fat
- 1.9 g
Per 100 g
Pacific oyster: how many calories?
Pacific oyster has 67 kcal per 100 g, with 8.6 g protein, 3.9 g carbs and 1.9 g fat. A 60 g serving (6 Oysters) has 40 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein51%
- Carbohydrates23%
- Fat26%
Calculate a portion
- Calories
- 40 kcal
- Protein
- 5.2 g
- Carbohydrates
- 2.3 g
- Fat
- 1.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (60 g) |
|---|---|---|
| Calories | 67 kcal | 40 kcal |
| Fat | 1.9 g | 1.1 g |
| of which saturated fat | 0.3 g | 0.2 g |
| Carbohydrates | 3.9 g | 2.3 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 8.6 g | 5.2 g |
| Sodium | 566 mg | 340 mg |
| Water | 83.3 g | 50 g |
| Vitamin C | 6.5 mg | 3.9 mg |
| Calcium | 81 mg | 49 mg |
| Iron | 2.1 mg | 1.2 mg |
| Potassium | 215 mg | 129 mg |
| Magnesium | 78 mg | 47 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(67 kcal) | 3% |
| Fat(1.9 g) | 3% |
| of which saturated fat(0.3 g) | 2% |
| Carbohydrates(3.9 g) | 1% |
| of which sugars(0 g) | 0% |
| Protein(8.6 g) | 17% |
| Salt(1.42 g) | 24% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Pacific oyster: frequently asked questions
Pacific oyster: how many calories per serving?
A 60 g serving (6 Oysters) has 40 kcal.
Pacific oyster: how much protein?
Pacific oyster contains 8.6 g of protein per 100 g, 17% of the 50 g reference intake.
Pacific oyster: how much fibre?
Pacific oyster provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Pacific oyster: how much makes 100 kcal?
100 kcal is about 149 g of this food.
Recipes with this food
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