Pancetta: calories and nutrition facts
Pancetta has 349 kcal per 100 g. One serving, 1 Serving (30 g), has 105 kcal.
- Calories
- 349 kcal
- Protein
- 20.2 g
- Carbohydrates
- 2.5 g
- Fat
- 28.8 g
Per 100 g
Pancetta: how many calories?
Pancetta has 349 kcal per 100 g, with 20.2 g protein, 2.5 g carbs and 28.8 g fat. A 30 g serving (1 Serving) has 105 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein23%
- Carbohydrates3%
- Fat74%
Calculate a portion
- Calories
- 105 kcal
- Protein
- 6.1 g
- Carbohydrates
- 0.7 g
- Fat
- 8.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 349 kcal | 105 kcal |
| Fat | 28.8 g | 8.6 g |
| of which saturated fat | 12.4 g | 3.7 g |
| Carbohydrates | 2.5 g | 0.7 g |
| of which sugars | 0.4 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 20.2 g | 6.1 g |
| Sodium | 1,650 mg | 495 mg |
| Water | 43.9 g | 13.2 g |
| Vitamin C | 14.3 mg | 4.3 mg |
| Calcium | 6 mg | 2 mg |
| Iron | 0.7 mg | 0.2 mg |
| Potassium | 370 mg | 111 mg |
| Magnesium | 18 mg | 5 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(349 kcal) | 17% |
| Fat(28.8 g) | 41% |
| of which saturated fat(12.4 g) | 62% |
| Carbohydrates(2.5 g) | 1% |
| of which sugars(0.4 g) | 0% |
| Protein(20.2 g) | 40% |
| Salt(4.13 g) | 69% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Pancetta: frequently asked questions
Pancetta: how many calories per serving?
A 30 g serving (1 Serving) has 105 kcal.
Pancetta: how much protein?
Pancetta contains 20.2 g of protein per 100 g, 40% of the 50 g reference intake.
Pancetta: how much fibre?
Pancetta provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Pancetta: how much makes 100 kcal?
100 kcal is about 29 g of this food.
Recipes with this food
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- Paris Ham115 kcal
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- Pâté325 kcal
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- Pepper-crusted pork pâté374 kcal
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