
Chryssa's Zucchini and Feta Pasta
ISLOS® Greek PDO feta, zucchini, pasta, onion, olive oil, dill, mint, salt, pepper
- 254 kcal per serving
- Total time 50 min
- 5 servings
- Protein
- 11.8 g
- Carbohydrates
- 15.9 g
- Fat
- 15 g
- Fiber
- 3.4 g
Where the calories come from
- Protein19%
- Carbohydrates26%
- Fat55%
Ingredients
5 servings
- ISLOS® Greek Feta PDO
- 500 g zucchini
- 400 g pasta
- 1 onion
- olive oil
- dill
- mint
- salt
- peppercorns
Steps
- 1
Chop the onion and the zucchini.
- 2
Finely chop the mint and dill.
- 3
In a pan, sauté the onion over medium heat in olive oil until softened.
- 4
Add the zucchini, a little water, salt, pepper, dill, and mint.
- 5
Lower the heat and let it cook for about 10 minutes until the vegetables are tender but not mushy.
- 6
At the same time, boil the pasta water and cook the pasta. Once cooked, drain it and return it to the pot, then add salt and oil.
- 7
Place the zucchini over the pasta and add the crumbled feta, the rest of the dill, and freshly ground pepper.
- 8
Return to the heat for 1 to 2 minutes, shaking the pan to mix all ingredients together.
- 9
Adjust seasoning to taste and serve.
Chryssa's Zucchini and Feta Pasta: how many calories per serving?
One serving of this recipe has 254 kcal, 12 g protein, 16 g carbs and 15 g fat. The recipe makes 5 servings. Allow 50 min in total.
Frequently asked questions
Chryssa's Zucchini and Feta Pasta: how long does it take?
Allow 50 min in total: 20 min prep and 30 min cooking.
Chryssa's Zucchini and Feta Pasta: is it high in protein?
Protein provides 19% of the calories (12 g per serving), below the 20% threshold for a high-protein recipe.
- Dairy Free
- Lunch
- Pasta
- Dinner

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