Classic Croque Monsieur

Classic Croque Monsieur

This classic Croque Monsieur offers an ideal balance between complex carbohydrates for energy and quality protein thanks to the ham and Emmental, an excellent source of calcium. Prepared in moderation, it makes for a complete and satisfying meal that provides essential nutrients for your body's proper functioning.

  • 445 kcal per serving
  • Total time 15 min
  • 1 serving
Protein
22.9 g
Carbohydrates
30.7 g
Fat
24.9 g
Fiber
2.5 g

Where the calories come from

  • Protein21%
  • Carbohydrates28%
  • Fat51%

Ingredients

1 serving

Steps

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Classic Croque Monsieur: how many calories per serving?

One serving of this recipe has 445 kcal, 23 g protein, 31 g carbs and 25 g fat. The recipe makes 1 serving. Allow 15 min in total.

Frequently asked questions

Classic Croque Monsieur: how long does it take?

Allow 15 min in total: 5 min prep and 10 min cooking.

Classic Croque Monsieur: is it high in protein?

Yes: protein provides 21% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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