Easy mashed bananas
banana, plain yogurt, brown sugar, lemon
- 234 kcal per serving
- Total time 2 min
- 1 serving
- Protein
- 6.5 g
- Carbohydrates
- 37.9 g
- Fat
- 4.1 g
- Fiber
- 3.9 g
Where the calories come from
- Protein12%
- Carbohydrates71%
- Fat17%
Ingredients
1 serving
- 1 ripe banana
- 1 plain yogurt
- 1 teaspoon of brown sugar
- 1 splash of lemon juice (optional)
Steps
- 1
Peel and mash roughly with a fork on a plate.
- 2
Pour in the yogurt, then the sugar.
- 3
Add a little lemon, if you like. Mix everything together.
Easy mashed bananas: how many calories per serving?
One serving of this recipe has 234 kcal, 7 g protein, 38 g carbs and 4 g fat. The recipe makes 1 serving. Allow 2 min in total.
Frequently asked questions
Easy mashed bananas: how long does it take?
Allow 2 min in total.
Easy mashed bananas: is it high in protein?
Protein provides 11% of the calories (7 g per serving), below the 20% threshold for a high-protein recipe.
Easy mashed bananas: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Gluten Free
- Vegetarian
- Puddings
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