Flambéed shrimp and corn by Laurent Mariotte

Flambéed shrimp and corn by Laurent Mariotte

shrimp, butter, corn, parsley, garlic, cognac, salt, pepper

  • 519 kcal per serving
  • 4 servings
Protein
59.8 g
Carbohydrates
10.2 g
Fat
20 g
Fiber
2.3 g

Where the calories come from

  • Protein52%
  • Carbohydrates9%
  • Fat39%

Ingredients

4 servings

Steps

  1. 1

    Cut the corn cobs into thick rounds. Peel and chop the garlic clove, trim and chop the parsley.

  2. 2

    In a large frying pan or wok, melt the butter and let it turn almost nutty brown. Toss the shrimp into the pan and stir constantly. Pour the Cognac into the pan and flambé everything. Add the corn rounds and mix again. Finish with the chopped garlic and parsley.

  3. 3

    Arrange in a dome on the dish and enjoy immediately with your fingers.

Flambéed shrimp and corn by Laurent Mariotte: how many calories per serving?

One serving of this recipe has 519 kcal, 60 g protein, 10 g carbs and 20 g fat. The recipe makes 4 servings.

Frequently asked questions

Flambéed shrimp and corn by Laurent Mariotte: is it high in protein?

Yes: protein provides 46% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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