Green tomato and bell pepper sauce
green tomato, green bell pepper, MAGGI® Mediterranean Bouillon cube, zucchini, olive oil
- 90 kcal per serving
- Total time 20 min
- 4 servings
- Protein
- 3 g
- Carbohydrates
- 8.9 g
- Fat
- 4.2 g
- Fiber
- 3.4 g
Where the calories come from
- Protein14%
- Carbohydrates42%
- Fat44%
Ingredients
4 servings
- 4 green tomatoes
- 1 green bell pepper
- 1 MAGGI® Mediterranean Bouillon cube
- 1 zucchini
- 1 tablespoon of olive oil
Steps
- 1
Dice the vegetables into small cubes.
- 2
Sauté them for 5 minutes in a pan with 1 tablespoon of oil.
- 3
Add 200 ml of water and 1 bouillon cube and continue cooking for 5 minutes over high heat. Blend half of the sauce and mix it back in with the pieces.
Green tomato and bell pepper sauce: how many calories per serving?
One serving of this recipe has 90 kcal, 3 g protein, 9 g carbs and 4 g fat. The recipe makes 4 servings. Allow 20 min in total.
Frequently asked questions
Green tomato and bell pepper sauce: how long does it take?
Allow 20 min in total: 10 min prep and 10 min cooking.
Green tomato and bell pepper sauce: is it high in protein?
Protein provides 13% of the calories (3 g per serving), below the 20% threshold for a high-protein recipe.
- Dairy Free
- Lunch
- Dinner
- Gluten Free
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