Green tomato: calories and nutrition facts
Green tomato has 25 kcal per 100 g. One serving, 1 Tomato (150 g), has 37 kcal.
- Calories
- 25 kcal
- Protein
- 1.2 g
- Carbohydrates
- 4 g
- Fat
- 0.2 g
Per 100 g
Green tomato: how many calories?
Green tomato has 25 kcal per 100 g, with 1.2 g protein, 4 g carbs and 0.2 g fat. A 150 g serving (1 Tomato) has 37 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein21%
- Carbohydrates71%
- Fat8%
Calculate a portion
- Calories
- 37 kcal
- Protein
- 1.8 g
- Carbohydrates
- 6 g
- Fat
- 0.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 25 kcal | 37 kcal |
| Fat | 0.2 g | 0.3 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 4 g | 6 g |
| of which sugars | 4 g | 6 g |
| Fiber | 1.1 g | 1.7 g |
| Protein | 1.2 g | 1.8 g |
| Sodium | 13 mg | 20 mg |
| Water | 93 g | 139.5 g |
| Vitamin C | 23.4 mg | 35.1 mg |
| Calcium | 13 mg | 20 mg |
| Iron | 0.5 mg | 0.8 mg |
| Potassium | 204 mg | 306 mg |
| Magnesium | 10 mg | 15 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(25 kcal) | 1% |
| Fat(0.2 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(4 g) | 2% |
| of which sugars(4 g) | 4% |
| Protein(1.2 g) | 2% |
| Salt(0.03 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Source of protein (at least 12% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Green tomato: frequently asked questions
Green tomato: how many calories per serving?
A 150 g serving (1 Tomato) has 37 kcal.
Green tomato: how much protein?
Green tomato contains 1.2 g of protein per 100 g, 2% of the 50 g reference intake.
Green tomato: how much fibre?
Green tomato provides 1.1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Green tomato: how much makes 100 kcal?
100 kcal is about 403 g of this food.
Recipes with this food
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- Hash browns182 kcal
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