Hazelnut: calories and nutrition facts
Hazelnut has 632 kcal per 100 g. One serving, 1 Handful (30 g), has 190 kcal.
- Calories
- 632 kcal
- Protein
- 14.4 g
- Carbohydrates
- 7.2 g
- Fat
- 56.9 g
Per 100 g
Hazelnut: how many calories?
Hazelnut has 632 kcal per 100 g, with 14.4 g protein, 7.2 g carbs and 56.9 g fat. A 30 g serving (1 Handful) has 190 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein10%
- Carbohydrates5%
- Fat86%
Calculate a portion
- Calories
- 190 kcal
- Protein
- 4.3 g
- Carbohydrates
- 2.1 g
- Fat
- 17.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 632 kcal | 190 kcal |
| Fat | 56.9 g | 17.1 g |
| of which saturated fat | 4.8 g | 1.4 g |
| Carbohydrates | 7.2 g | 2.1 g |
| of which sugars | 4.9 g | 1.5 g |
| Fiber | 11.6 g | 3.5 g |
| Protein | 14.4 g | 4.3 g |
| Sodium | 5 mg | 2 mg |
| Water | 7.3 g | 2.2 g |
| Vitamin C | 0.5 mg | 0.2 mg |
| Calcium | 120 mg | 36 mg |
| Iron | 3 mg | 0.9 mg |
| Potassium | 860 mg | 258 mg |
| Magnesium | 160 mg | 48 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(632 kcal) | 32% |
| Fat(56.9 g) | 81% |
| of which saturated fat(4.8 g) | 24% |
| Carbohydrates(7.2 g) | 3% |
| of which sugars(4.9 g) | 5% |
| Protein(14.4 g) | 29% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Hazelnut: frequently asked questions
Hazelnut: how many calories per serving?
A 30 g serving (1 Handful) has 190 kcal.
Hazelnut: how much protein?
Hazelnut contains 14.4 g of protein per 100 g, 29% of the 50 g reference intake.
Hazelnut: how much fibre?
Hazelnut provides 11.6 g of fibre per 100 g, 46% of the 25 g a day recommended by EFSA.
Hazelnut: how much makes 100 kcal?
100 kcal is about 16 g of this food.
Recipes with this food
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