Jackfruit: calories and nutrition facts

Jackfruit has 0 kcal per 100 g. One serving, 1 Serving (150 g), has 0 kcal.

Calories: 0 kcal
Protein: 1.7 g
Carbohydrates: 20.6 g
Fat: 0.6 g

Per 100 g

Jackfruit: how many calories?

Jackfruit has 0 kcal per 100 g, with 1.7 g protein, 20.6 g carbs and 0.6 g fat. A 150 g serving (1 Serving) has 0 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein7%
Carbohydrates87%
Fat6%

Calculate a portion

Amountg

Calories: 0 kcal
Protein: 2.6 g
Carbohydrates: 30.9 g
Fat: 1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	0 kcal	0 kcal
Fat	0.6 g	1 g
of which saturated fat	0.2 g	0.3 g
Carbohydrates	20.6 g	30.9 g
of which sugars	19.1 g	28.7 g
Fiber	1.5 g	2.3 g
Protein	1.7 g	2.6 g
Sodium	2 mg	3 mg
Water	73.5 g	110.3 g
Vitamin C	13.7 mg	20.5 mg
Calcium	24 mg	36 mg
Iron	0.2 mg	0.3 mg
Potassium	448 mg	672 mg
Magnesium	29 mg	44 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(0 kcal)	0%
Fat(0.6 g)	1%
of which saturated fat(0.2 g)	1%
Carbohydrates(20.6 g)	8%
of which sugars(19.1 g)	21%
Protein(1.7 g)	3%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
Low fat (3 g or less)
Low sodium (120 mg or less)

Jackfruit: frequently asked questions

Jackfruit: how many calories per serving?

A 150 g serving (1 Serving) has 0 kcal.

Jackfruit: how much protein?

Jackfruit contains 1.7 g of protein per 100 g, 3% of the 50 g reference intake.

Jackfruit: how much fibre?

Jackfruit provides 1.5 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.

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