Jerusalem artichoke: calories and nutrition facts
Jerusalem artichoke has 75 kcal per 100 g. One serving, 1 Serving (150 g), has 112 kcal.
- Calories
- 75 kcal
- Protein
- 2 g
- Carbohydrates
- 15.8 g
- Fat
- 0 g
Per 100 g
Jerusalem artichoke: how many calories?
Jerusalem artichoke has 75 kcal per 100 g, with 2 g protein, 15.8 g carbs and 0 g fat. A 150 g serving (1 Serving) has 112 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein11%
- Carbohydrates89%
- Fat0%
Calculate a portion
- Calories
- 112 kcal
- Protein
- 3 g
- Carbohydrates
- 23.7 g
- Fat
- 0 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 75 kcal | 112 kcal |
| Fat | 0 g | 0 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 15.8 g | 23.7 g |
| of which sugars | 9.6 g | 14.4 g |
| Fiber | 1.6 g | 2.4 g |
| Protein | 2 g | 3 g |
| Sodium | 4 mg | 6 mg |
| Water | 78 g | 117 g |
| Vitamin C | 4 mg | 6 mg |
| Calcium | 14 mg | 21 mg |
| Iron | 3.4 mg | 5.1 mg |
| Potassium | 429 mg | 644 mg |
| Magnesium | 17 mg | 26 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(75 kcal) | 4% |
| Fat(0 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(15.8 g) | 6% |
| of which sugars(9.6 g) | 11% |
| Protein(2 g) | 4% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Jerusalem artichoke: frequently asked questions
Jerusalem artichoke: how many calories per serving?
A 150 g serving (1 Serving) has 112 kcal.
Jerusalem artichoke: how much protein?
Jerusalem artichoke contains 2 g of protein per 100 g, 4% of the 50 g reference intake.
Jerusalem artichoke: how much fibre?
Jerusalem artichoke provides 1.6 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
Jerusalem artichoke: how much makes 100 kcal?
100 kcal is about 134 g of this food.
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