Hulled hemp seeds: calories and nutrition facts
Hulled hemp seeds has 617 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 185 kcal.
- Calories
- 617 kcal
- Protein
- 30.8 g
- Carbohydrates
- 5.4 g
- Fat
- 48.8 g
Per 100 g
Hulled hemp seeds: how many calories?
Hulled hemp seeds has 617 kcal per 100 g, with 30.8 g protein, 5.4 g carbs and 48.8 g fat. A 30 g serving (1 Tablespoon) has 185 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein21%
- Carbohydrates4%
- Fat75%
Calculate a portion
- Calories
- 185 kcal
- Protein
- 9.2 g
- Carbohydrates
- 1.6 g
- Fat
- 14.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 617 kcal | 185 kcal |
| Fat | 48.8 g | 14.6 g |
| of which saturated fat | 4.6 g | 1.4 g |
| Carbohydrates | 5.4 g | 1.6 g |
| of which sugars | 1.5 g | 0.4 g |
| Fiber | 4 g | 1.2 g |
| Protein | 30.8 g | 9.2 g |
| Sodium | 5 mg | 2 mg |
| Water | 5 g | 1.5 g |
| Vitamin C | 0.5 mg | 0.2 mg |
| Calcium | 70 mg | 21 mg |
| Iron | 8 mg | 2.4 mg |
| Potassium | 1,200 mg | 360 mg |
| Magnesium | 700 mg | 210 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(617 kcal) | 31% |
| Fat(48.8 g) | 70% |
| of which saturated fat(4.6 g) | 23% |
| Carbohydrates(5.4 g) | 2% |
| of which sugars(1.5 g) | 2% |
| Protein(30.8 g) | 62% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Hulled hemp seeds: frequently asked questions
Hulled hemp seeds: how many calories per serving?
A 30 g serving (1 Tablespoon) has 185 kcal.
Hulled hemp seeds: how much protein?
Hulled hemp seeds contains 30.8 g of protein per 100 g, 62% of the 50 g reference intake.
Hulled hemp seeds: how much fibre?
Hulled hemp seeds provides 4 g of fibre per 100 g, 16% of the 25 g a day recommended by EFSA.
Hulled hemp seeds: how much makes 100 kcal?
100 kcal is about 16 g of this food.
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