Hash browns: calories and nutrition facts
Hash browns has 182 kcal per 100 g. One serving, 1 Serving (150 g), has 273 kcal.
- Calories
- 182 kcal
- Protein
- 2.4 g
- Carbohydrates
- 22.5 g
- Fat
- 8.3 g
Per 100 g
Hash browns: how many calories?
Hash browns has 182 kcal per 100 g, with 2.4 g protein, 22.5 g carbs and 8.3 g fat. A 150 g serving (1 Serving) has 273 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein5%
- Carbohydrates52%
- Fat43%
Calculate a portion
- Calories
- 273 kcal
- Protein
- 3.6 g
- Carbohydrates
- 33.8 g
- Fat
- 12.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 182 kcal | 273 kcal |
| Fat | 8.3 g | 12.5 g |
| of which saturated fat | 1.1 g | 1.6 g |
| Carbohydrates | 22.5 g | 33.8 g |
| of which sugars | 0.2 g | 0.3 g |
| Fiber | 3.3 g | 4.9 g |
| Protein | 2.4 g | 3.6 g |
| Sodium | 328 mg | 492 mg |
| Water | 61.4 g | 92.1 g |
| Vitamin C | 0.5 mg | 0.8 mg |
| Calcium | 18 mg | 27 mg |
| Iron | 0.6 mg | 0.8 mg |
| Potassium | 460 mg | 690 mg |
| Magnesium | 22 mg | 33 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(182 kcal) | 9% |
| Fat(8.3 g) | 12% |
| of which saturated fat(1.1 g) | 5% |
| Carbohydrates(22.5 g) | 9% |
| of which sugars(0.2 g) | 0% |
| Protein(2.4 g) | 5% |
| Salt(0.82 g) | 14% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low sugars (5 g or less)
Hash browns: frequently asked questions
Hash browns: how many calories per serving?
A 150 g serving (1 Serving) has 273 kcal.
Hash browns: how much protein?
Hash browns contains 2.4 g of protein per 100 g, 5% of the 50 g reference intake.
Hash browns: how much fibre?
Hash browns provides 3.3 g of fibre per 100 g, 13% of the 25 g a day recommended by EFSA.
Hash browns: how much makes 100 kcal?
100 kcal is about 55 g of this food.
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