Indian-style Sole
- 288 kcal per serving
- Total time 25 min
- 4 servings
- Protein
- 57 g
- Carbohydrates
- 6 g
- Fat
- 3.6 g
- Fiber
- 1.4 g
Where the calories come from
- Protein80%
- Carbohydrates8%
- Fat11%
Ingredients
4 servings
- soles
- oignon frais
- ail
- tomate
- yaourts natures
- gingembre en poudre
- cumin en poudre
- sucre
- gouttes de sauce piquante
- sel
- poivre
Steps
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Start for freeIndian-style Sole: how many calories per serving?
One serving of this recipe has 288 kcal, 57 g protein, 6 g carbs and 4 g fat. The recipe makes 4 servings. Allow 25 min in total.
Frequently asked questions
Indian-style Sole: how long does it take?
Allow 25 min in total: 15 min prep and 10 min cooking.
Indian-style Sole: is it high in protein?
Yes: protein provides 79% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Dinner
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