Mokary (coconut mofo gasy)

Mokary (coconut mofo gasy)

egg, coconut cream, rice flour, sugar, coconut milk, baker's yeast, water

  • 530 kcal per serving
  • Total time 25 min
  • 6 servings
Protein
8.7 g
Carbohydrates
71.5 g
Fat
22.8 g
Fiber
3.1 g

Where the calories come from

  • Protein7%
  • Carbohydrates54%
  • Fat39%

Ingredients

6 servings

Steps

  1. 1

    Prepare the rice porridge by putting the glass of water in a saucepan with 3 tablespoons of rice flour. Cook over low heat until the mixture dries out. Let cool.

  2. 2

    In a bowl, combine the remaining rice flour, the cooled porridge, yeast, coconut cream, and coconut milk. Mix well by hand until you get a consistency similar to pancake batter. Cover with a cloth and let it rest at room temperature for at least 6 hours. I usually prepare it the day before.

  3. 3

    In a bowl, mix the egg and sugar. Add to the risen dough.

  4. 4

    Heat your pancake pan and fill each mold 3/4 full. Cook each side until you have a nicely colored bun. The pan used is a special pan (Danish pancake pan) with molds, available on Amazon.

Mokary (coconut mofo gasy): how many calories per serving?

One serving of this recipe has 530 kcal, 9 g protein, 71 g carbs and 23 g fat. The recipe makes 6 servings. Allow 25 min in total.

Frequently asked questions

Mokary (coconut mofo gasy): how long does it take?

Allow 25 min in total: 10 min prep and 15 min cooking.

Mokary (coconut mofo gasy): is it high in protein?

Protein provides 7% of the calories (9 g per serving), below the 20% threshold for a high-protein recipe.

Mokary (coconut mofo gasy): is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

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