Rice flour: calories and nutrition facts
Rice flour has 357 kcal per 100 g. One serving, 2 tablespoons (30 g), has 107 kcal.
- Calories
- 357 kcal
- Protein
- 7.6 g
- Carbohydrates
- 73.9 g
- Fat
- 2.5 g
Per 100 g
Rice flour: how many calories?
Rice flour has 357 kcal per 100 g, with 7.6 g protein, 73.9 g carbs and 2.5 g fat. A 30 g serving (2 tablespoons) has 107 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein9%
- Carbohydrates85%
- Fat6%
Calculate a portion
- Calories
- 107 kcal
- Protein
- 2.3 g
- Carbohydrates
- 22.2 g
- Fat
- 0.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 357 kcal | 107 kcal |
| Fat | 2.5 g | 0.8 g |
| of which saturated fat | 0.5 g | 0.1 g |
| Carbohydrates | 73.9 g | 22.2 g |
| of which sugars | 0.9 g | 0.3 g |
| Fiber | 3.3 g | 1 g |
| Protein | 7.6 g | 2.3 g |
| Sodium | 5 mg | 2 mg |
| Water | 11.4 g | 3.4 g |
| Vitamin C | 0.5 mg | 0.2 mg |
| Calcium | 10 mg | 3 mg |
| Iron | 0.8 mg | 0.2 mg |
| Potassium | 270 mg | 81 mg |
| Magnesium | 110 mg | 33 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(357 kcal) | 18% |
| Fat(2.5 g) | 4% |
| of which saturated fat(0.5 g) | 2% |
| Carbohydrates(73.9 g) | 28% |
| of which sugars(0.9 g) | 1% |
| Protein(7.6 g) | 15% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Rice flour: frequently asked questions
Rice flour: how many calories per serving?
A 30 g serving (2 tablespoons) has 107 kcal.
Rice flour: how much protein?
Rice flour contains 7.6 g of protein per 100 g, 15% of the 50 g reference intake.
Rice flour: how much fibre?
Rice flour provides 3.3 g of fibre per 100 g, 13% of the 25 g a day recommended by EFSA.
Rice flour: how much makes 100 kcal?
100 kcal is about 28 g of this food.
Recipes with this food
More foods in this category
- Raw spelt344 kcal
- Raw Thai or basmati rice351 kcal
- Raw white rice350 kcal
- Raw whole barley334 kcal
- Raw whole buckwheat362 kcal
- Raw whole wheat pasta353 kcal
- Rice starch343 kcal
- Rye and wheat bread260 kcal
- Rye crispbread342 kcal
- Rye flour T130344 kcal
- Rye flour T85345 kcal
- Salt-free rusks402 kcal
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