Rye flour T85: calories and nutrition facts
Rye flour T85 has 345 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 104 kcal.
- Calories
- 345 kcal
- Protein
- 9.8 g
- Carbohydrates
- 68.7 g
- Fat
- 1.3 g
Per 100 g
Rye flour T85: how many calories?
Rye flour T85 has 345 kcal per 100 g, with 9.8 g protein, 68.7 g carbs and 1.3 g fat. A 30 g serving (1 Tablespoon) has 104 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein12%
- Carbohydrates84%
- Fat4%
Calculate a portion
- Calories
- 104 kcal
- Protein
- 2.9 g
- Carbohydrates
- 20.6 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 345 kcal | 104 kcal |
| Fat | 1.3 g | 0.4 g |
| of which saturated fat | 0.2 g | 0 g |
| Carbohydrates | 68.7 g | 20.6 g |
| of which sugars | 0.9 g | 0.3 g |
| Fiber | 8 g | 2.4 g |
| Protein | 9.8 g | 2.9 g |
| Sodium | 2 mg | 1 mg |
| Water | 11.4 g | 3.4 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 13 mg | 4 mg |
| Iron | 0.9 mg | 0.3 mg |
| Potassium | 224 mg | 67 mg |
| Magnesium | 32 mg | 10 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(345 kcal) | 17% |
| Fat(1.3 g) | 2% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(68.7 g) | 26% |
| of which sugars(0.9 g) | 1% |
| Protein(9.8 g) | 20% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Rye flour T85: frequently asked questions
Rye flour T85: how many calories per serving?
A 30 g serving (1 Tablespoon) has 104 kcal.
Rye flour T85: how much protein?
Rye flour T85 contains 9.8 g of protein per 100 g, 20% of the 50 g reference intake.
Rye flour T85: how much fibre?
Rye flour T85 provides 8 g of fibre per 100 g, 32% of the 25 g a day recommended by EFSA.
Rye flour T85: how much makes 100 kcal?
100 kcal is about 29 g of this food.
Recipes with this food
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- Shortcrust pastry419 kcal
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