Sesame breadstick: calories and nutrition facts

Sesame breadstick has 443 kcal per 100 g. One serving, 1 Appetizer serving (30 g), has 133 kcal.

Calories: 443 kcal
Protein: 12.8 g
Carbohydrates: 59.3 g
Fat: 15.7 g

Per 100 g

Sesame breadstick: how many calories?

Sesame breadstick has 443 kcal per 100 g, with 12.8 g protein, 59.3 g carbs and 15.7 g fat. A 30 g serving (1 Appetizer serving) has 133 kcal. That is more than the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein12%
Carbohydrates55%
Fat33%

Calculate a portion

Amountg

Calories: 133 kcal
Protein: 3.8 g
Carbohydrates: 17.8 g
Fat: 4.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	443 kcal	133 kcal
Fat	15.7 g	4.7 g
of which saturated fat	5.2 g	1.6 g
Carbohydrates	59.3 g	17.8 g
of which sugars	3.1 g	0.9 g
Fiber	4.6 g	1.4 g
Protein	12.8 g	3.8 g
Sodium	678 mg	203 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(443 kcal)	22%
Fat(15.7 g)	22%
of which saturated fat(5.2 g)	26%
Carbohydrates(59.3 g)	23%
of which sugars(3.1 g)	3%
Protein(12.8 g)	26%
Salt(1.7 g)	28%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)
Low sugars (5 g or less)

Sesame breadstick: frequently asked questions

Sesame breadstick: how many calories per serving?

A 30 g serving (1 Appetizer serving) has 133 kcal.

Sesame breadstick: how much protein?

Sesame breadstick contains 12.8 g of protein per 100 g, 26% of the 50 g reference intake.

Sesame breadstick: how much fibre?

Sesame breadstick provides 4.6 g of fibre per 100 g, 19% of the 25 g a day recommended by EFSA.

Sesame breadstick: how much makes 100 kcal?

100 kcal is about 23 g of this food.

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