Spelt flour: calories and nutrition facts
Spelt flour has 352 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 106 kcal.
- Calories
- 352 kcal
- Protein
- 11.4 g
- Carbohydrates
- 64 g
- Fat
- 3 g
Per 100 g
Spelt flour: how many calories?
Spelt flour has 352 kcal per 100 g, with 11.4 g protein, 64 g carbs and 3 g fat. A 30 g serving (1 Tablespoon) has 106 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein14%
- Carbohydrates78%
- Fat8%
Calculate a portion
- Calories
- 106 kcal
- Protein
- 3.4 g
- Carbohydrates
- 19.2 g
- Fat
- 0.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 352 kcal | 106 kcal |
| Fat | 3 g | 0.9 g |
| of which saturated fat | 0.5 g | 0.2 g |
| Carbohydrates | 64 g | 19.2 g |
| of which sugars | 1.3 g | 0.4 g |
| Fiber | 9.3 g | 2.8 g |
| Protein | 11.4 g | 3.4 g |
| Sodium | 5 mg | 2 mg |
| Water | 10.8 g | 3.2 g |
| Vitamin C | 0.5 mg | 0.2 mg |
| Calcium | 31 mg | 9 mg |
| Iron | 3 mg | 0.9 mg |
| Potassium | 360 mg | 108 mg |
| Magnesium | 92 mg | 28 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(352 kcal) | 18% |
| Fat(3 g) | 4% |
| of which saturated fat(0.5 g) | 3% |
| Carbohydrates(64 g) | 25% |
| of which sugars(1.3 g) | 1% |
| Protein(11.4 g) | 23% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Spelt flour: frequently asked questions
Spelt flour: how many calories per serving?
A 30 g serving (1 Tablespoon) has 106 kcal.
Spelt flour: how much protein?
Spelt flour contains 11.4 g of protein per 100 g, 23% of the 50 g reference intake.
Spelt flour: how much fibre?
Spelt flour provides 9.3 g of fibre per 100 g, 37% of the 25 g a day recommended by EFSA.
Spelt flour: how much makes 100 kcal?
100 kcal is about 28 g of this food.
Recipes with this food
More foods in this category
- Seed crackers445 kcal
- Self-rising wheat flour350 kcal
- Sesame breadstick443 kcal
- Shortcrust pastry419 kcal
- Shrimp chips508 kcal
- Sourdough bread261 kcal
- Spreading crouton374 kcal
- Standard dry pasta364 kcal
- Swedish brioche toast421 kcal
- Swedish crispbread411 kcal
- Swedish fruit crispbread386 kcal
- Swedish multigrain crisp bread with seeds404 kcal
Your personal calorie plan in 2 minutes
Start for free