Swedish fruit crispbread: calories and nutrition facts
Swedish fruit crispbread has 386 kcal per 100 g. One serving, 2 slices (30 g), has 116 kcal.
- Calories
- 386 kcal
- Protein
- 8.9 g
- Carbohydrates
- 73.8 g
- Fat
- 4.9 g
Per 100 g
Swedish fruit crispbread: how many calories?
Swedish fruit crispbread has 386 kcal per 100 g, with 8.9 g protein, 73.8 g carbs and 4.9 g fat. A 30 g serving (2 slices) has 116 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein9%
- Carbohydrates79%
- Fat12%
Calculate a portion
- Calories
- 116 kcal
- Protein
- 2.7 g
- Carbohydrates
- 22.1 g
- Fat
- 1.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 386 kcal | 116 kcal |
| Fat | 4.9 g | 1.5 g |
| of which saturated fat | 0.5 g | 0.2 g |
| Carbohydrates | 73.8 g | 22.1 g |
| of which sugars | 11.5 g | 3.4 g |
| Fiber | 3.8 g | 1.1 g |
| Protein | 8.9 g | 2.7 g |
| Sodium | 340 mg | 102 mg |
| Water | 6.7 g | 2 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(386 kcal) | 19% |
| Fat(4.9 g) | 7% |
| of which saturated fat(0.5 g) | 3% |
| Carbohydrates(73.8 g) | 28% |
| of which sugars(11.5 g) | 13% |
| Protein(8.9 g) | 18% |
| Salt(0.85 g) | 14% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
Swedish fruit crispbread: frequently asked questions
Swedish fruit crispbread: how many calories per serving?
A 30 g serving (2 slices) has 116 kcal.
Swedish fruit crispbread: how much protein?
Swedish fruit crispbread contains 8.9 g of protein per 100 g, 18% of the 50 g reference intake.
Swedish fruit crispbread: how much fibre?
Swedish fruit crispbread provides 3.8 g of fibre per 100 g, 15% of the 25 g a day recommended by EFSA.
Swedish fruit crispbread: how much makes 100 kcal?
100 kcal is about 26 g of this food.
More foods in this category
- Sourdough bread261 kcal
- Spelt flour352 kcal
- Spreading crouton374 kcal
- Standard dry pasta364 kcal
- Swedish brioche toast421 kcal
- Swedish crispbread411 kcal
- Swedish multigrain crisp bread with seeds404 kcal
- Swedish whole wheat crispbread391 kcal
- Thin pizza dough285 kcal
- Toasted wheat bread399 kcal
- Toasted white bread317 kcal
- Vegetable puff pastry385 kcal
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