Vegetable puff pastry: calories and nutrition facts
Vegetable puff pastry has 385 kcal per 100 g. One serving, 1 Serving (50 g), has 193 kcal.
- Calories
- 385 kcal
- Protein
- 5.8 g
- Carbohydrates
- 41 g
- Fat
- 21.4 g
Per 100 g
Vegetable puff pastry: how many calories?
Vegetable puff pastry has 385 kcal per 100 g, with 5.8 g protein, 41 g carbs and 21.4 g fat. A 50 g serving (1 Serving) has 193 kcal. That is close to the average for Cereals (337 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein6%
- Carbohydrates43%
- Fat51%
Calculate a portion
- Calories
- 193 kcal
- Protein
- 2.9 g
- Carbohydrates
- 20.5 g
- Fat
- 10.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (50 g) |
|---|---|---|
| Calories | 385 kcal | 193 kcal |
| Fat | 21.4 g | 10.7 g |
| of which saturated fat | 10.5 g | 5.3 g |
| Carbohydrates | 41 g | 20.5 g |
| of which sugars | 2.3 g | 1.2 g |
| Fiber | 1.5 g | 0.8 g |
| Protein | 5.8 g | 2.9 g |
| Sodium | 453 mg | 227 mg |
| Water | 29.5 g | 14.8 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 1.3 mg | 0.7 mg |
| Potassium | 94 mg | 47 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(385 kcal) | 19% |
| Fat(21.4 g) | 31% |
| of which saturated fat(10.5 g) | 53% |
| Carbohydrates(41 g) | 16% |
| of which sugars(2.3 g) | 3% |
| Protein(5.8 g) | 12% |
| Salt(1.13 g) | 19% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Vegetable puff pastry: frequently asked questions
Vegetable puff pastry: how many calories per serving?
A 50 g serving (1 Serving) has 193 kcal.
Vegetable puff pastry: how much protein?
Vegetable puff pastry contains 5.8 g of protein per 100 g, 12% of the 50 g reference intake.
Vegetable puff pastry: how much fibre?
Vegetable puff pastry provides 1.5 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
Vegetable puff pastry: how much makes 100 kcal?
100 kcal is about 26 g of this food.
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